Approximately 55% of all sports injuries are knee injuries. Runner’s knee is one of the most common and also the most irritating.
Category: Training & Reference
This section of the site will deal with some of the basics of sports – Rules, terminology, and how to’s.
Most Common Sports Injuries
The severity of a sports injury can range from minor to very serious. Find out more about the most common sports injuries.
Top 10 Techniques оn Imрrоving Arm Strength fоr Bаѕеbаll Plауеrѕ
Baseball hаѕ ѕресiаl requirements thаt оthеr ѕроrtѕ do not. Building ѕtrеngth fоr a bаѕеbаll рlауеr iѕ going tо invоlvе imрrоving аll оf thе areas below:
How to Choose an Outdoor Basketball
Professional coaches like shooting coach James Pauley, and professional basketball trainer Jordan Lawley, recommend certain basketballs as best performers that enhance the natural abilities of players.
Top 5 Baseball Batting Tips you should know
Learning the fundamental of batting is not easy either, but it’s the only way you can become a perfect and consistent hitter.
Top Ten Devonte M. Wilson Workouts
The Kansas University student has been working out for 11 years, and it shows. His workouts have gone viral. And they are absolutely nuts.