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Category: Training & Reference

This section of the site will deal with some of the basics of sports – Rules, terminology, and how to’s.

How Compression Sleeves Can Help Fight Knee Pain

July 28, 2017 Guest Blogger Training & Reference

Approximately 55% of all sports injuries are knee injuries. Runner’s knee is one of the most common and also the most irritating.

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Most Common Sports Injuries

March 3, 2017 Guest Blogger Training & Reference One comment

The severity of a sports injury can range from minor to very serious. Find out more about the most common sports injuries.

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Top 10 Techniques оn Imрrоving Arm Strength fоr Bаѕеbаll Plауеrѕ

February 1, 2017 Guest Blogger Training & Reference

Baseball hаѕ ѕресiаl requirements thаt оthеr ѕроrtѕ do not. Building ѕtrеngth fоr a bаѕеbаll рlауеr iѕ going tо invоlvе imрrоving аll оf thе areas below:

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How to Choose an Outdoor Basketball

January 11, 2017 Guest Blogger Training & Reference

Professional coaches like shooting coach James Pauley, and professional basketball trainer Jordan Lawley, recommend certain basketballs as best performers that enhance the natural abilities of players.

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Top 5 Baseball Batting Tips you should know

November 29, 2016 Guest Blogger Training & Reference

Learning the fundamental of batting is not easy either, but it’s the only way you can become a perfect and consistent hitter.

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Top Ten Devonte M. Wilson Workouts

November 7, 2016 Scott Huntington Training & Reference

The Kansas University student has been working out for 11 years, and it shows. His workouts have gone viral. And they are absolutely nuts.

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Workout Ideas for Young Athletes

September 12, 2012 Aaron Garcia Training & Reference