Approximately 55% of all sports injuries are knee injuries. Runner’s knee is one of the most common and also the most irritating.
The severity of a sports injury can range from minor to very serious. Find out more about the most common sports injuries.
Baseball hаѕ ѕресiаl requirements thаt оthеr ѕроrtѕ do not. Building ѕtrеngth fоr a bаѕеbаll рlауеr iѕ going tо invоlvе imрrоving аll оf thе areas below:
Professional coaches like shooting coach James Pauley, and professional basketball trainer Jordan Lawley, recommend certain basketballs as best performers that enhance the natural abilities of players.
Learning the fundamental of batting is not easy either, but it’s the only way you can become a perfect and consistent hitter.
The Kansas University student has been working out for 11 years, and it shows. His workouts have gone viral. And they are absolutely nuts.
We all know the impact that performance enhancing drugs have on the sports we love and the athletes we admire.
Creating the perfect batting order strategy will help your baseball team score more runs win more games. Here are some tips on building your lineup for maximum success.
There are a few ways of making productive outs, some intentional, some not so much; but with a little bit of plate discipline and situational hitting, you can turn some of your 27 outs into a positive for your team.
When used correctly, the changeup can be the most effective pitch in baseball. It keeps batters off balance, had deceptive movement and can move on both a horizontal and vertical axis. Major League Pitchers like Johan Santana and Mark Buehrle have made a living off of their changeups and with a little bit of work, you as a young pitcher can make it your most dangerous and effective “out pitch.”